Secrets to Never Fall Sick
Secrets to Never Fall Sick Do you find yourself always under the weather? Do you take more sick leave than others at your workplace? Falling sick too often doesn't have to be a something you live with. Check out these secrets to stay healthy and never fall sick. Nap in the afternoon Doctors say the ideal nap time is 1 PM to 3 PM in the afternoon since this is when our bodies are most in need of rest. While the number and effectiveness of disease-fighting immune cells increase with more sleep, a lack of it has been found to promote health attack-causing calcium build up in the heart arteries, and restrict the production of the human growth hormone, which limits the body's ability to repair itself. Drink moderately As opposed to popular perception, sipping a spirit or two increases longevity and decreases the risk of heart disease by 20 to 50 per cent. According to a study conducted by the National Institute on Alcohol Abuse and Alcoholism, people who drink moderately do not...