Why do women feel guilty?
10 Guilt demons Do you find yourself burying your head in shame each time you fail to be a perfect hostess, or when you say no? Here's how to stop whipping yourself Are you sick of reading about how an amazing lettuce-only diet will make you happier, or how decluttering your home could transform your sex life? You're not the only one. After all, you have enough to feel guilty about without worrying about your love handles or your kids' confidence. According to a recent study, 96 per cent of women feel guilty at least once a day. This can have a destructive effect on our health, even factoring in the onset of depression. Here's how to cancel guilt trips. No time for kids Since most mothers now go out to work, women are expected to balance a happy home life with the demands of a job. But a startling majority feels like they haven't got the balance right. If you're at work worrying about the children, work isn't getting the best out of you and the ki...