A Lone Stranger

Stay young, the natural way (Thinkstock photos/Getty Images) Here are a few natural food items that can help you remain young and healthy Looking young is the foremost priority of most people these days. Not just women, even men are wary of ageing. Instead of using the number of anti-ageing creams that have flooded the markets, one can go the natural way and opt for fruits and vegetables to help fight all age-related problems. Here are a few superfoods that can help control ageing and make you look younger - 1. Avocado - Apart from being high in Vitamin E, avocados are rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells which makes your skin look fresh, giving a more youthful complexion. 2. Kidney beans - These pulses are full of fibre and potassium which help reduce the cholesterol levels and thus reduce the risk of any heart disease. But their major health benefit is that they are packed with proteins. 3. Dark chocolate - Any c...

Tummy out helps to keep tummy in (Thinkstock photos/Getty Images) Breathing with your stomach can help reduce weight among many other advantages Breathing with the stomach is the right way to breathe according to the great Sage Patanjali. But most of us have forgotten that. And have taken to breathing from chest. "Our first experiences with breathing were the most natural. As infants, our breathing is natural, spontaneous, and unlabored. Infants breathe naturally with the belly. If you observe a baby breathing, you'll notice his or her belly enlarges on an inhalation. As children, when we become self-aware and self-conscious, we lose touch with this natural and spontaneous way of breathing. Many of us, having forgotten how to belly breathe as we did when we were infants, become habitual chest breathers, holding the belly in and breathing from our chests." Says Dr Patricia A. Muehsam, writer and physician from New York City. Thousands of years ago, Sage Pat...

Top 10 home remedies for healthy hair (Thinkstock photos/Getty Images) Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos. A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let's have a look. Bananas for healthy hair Due to high level of potassium found in bananas, they help improve hair health and natural elasticity. Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair. Egg yolk treatment Massaging the yellow portion of the egg on your scalp or a mixture of three egg yolks, 1 tbsp olive oil and three drops of Vitamin E can be a wonderful hair remedy. Leave treatment on hair for 10 minutes and then ...

The contractor state Pratap Bhanu Mehta The government of India is a government of contractors, by contractors, for contractors. There may be a touch of exaggeration in this claim. But this simplified description of India's political economy explains the main contours of current economic and political woes. At the most general level, our challenge is that the government contract process is misaligned with the larger social contract in more ways than one can list. It has a relentless power of its own, defying all logic of social utility, cost or even efficiency. We often complain that outlays are not translated into outcomes. There is a big assumption that the purpose of outlays is to produce outcomes. But there is little evidence that this is the logic underlying state action. The purpose of the outlay is to create a broad justification for expanding the reach of the contracting state. The end is the awarding of the contract. But the nature of contracting is n...

Election 2014: A two part series Surjit S Bhalla ~-~ Evaluating Sonia, the black box leader Should Sonia Gandhi, ruler of the Congress party, be congratulated for finishing 15 years in Indian politics? It is not a sign of expertise if an heir becomes king. So why should it be different with her?   What does her political record look like? She formally assumed power in April 1998, but a year earlier (March 31, 1997 to be precise), the Congress party under her leadership (or the formal head Sitaram Kesri?) had withdrawn support to the United Front government. As the table shows, the Congress obtained the same seats as 1996, but 3 percentage points less votes than the P.V. Narasimha Rao 1996 election. The next year, after a full 18 months in power, Sonia's Congress obtained the lowest seats ever, 114, but kept its vote share equal to the 1996 level.   The same story continues for the next two elections. In 2009, the vote share remained just...

Of of my all time favorites, Just for you fultoss dedicated to you Listen to It Like It, Download It Humein Tumse Pyar Kitna ( Jhankaar Beats - 2003 ) Humein Tumse Pyar Kitna ( Lyrics ) Movie : Jhankaar Beats Music Director : Vishaal Sekhar Singer(s) :Amit Kumar, Kay Kay Lyricists :Vishal Dadlani The Lyrics: A: Tu Jo Hai To Sab Kuchh Hai Na Koi Kami Hai Hamen Tumse Pyaar Kitnaa Ye Ham Nahin Jaante Magar Jee Nahin Sakte A, Cho: Tumhaare Binaa Aa Aa Aa A: Hamen Tumse Pyaar Kitnaa Ye Ham Nahin Jaante Magar Jee Nahin Sakte Tumhaare Binaa A: Hamen Tumse Pyaar Kitnaa Chorus: Tu Hi Dil A: Ye Ham Nahin Jaante Chorus: Tu Hi JaaN A: Magar Jee Nahin Sakte Chorus: Tu Khushi Hai A: Tumhaare Binaa HaaN HaaN HaaN KK: Tu Hi Dil Hai Tu Hi JaaN Bhi Hai Tu Khushi Hai Aasraa Bhi Hai Teri Chaahat Zindagi Hai Tu Mohabbat Tu Aashiqi Hai -2 A: Tumhen Koi Aur Dekhe To Jaltaa Hai Dil BaDi MushqiloN Se Phir Sambhaltaa Hai Dil Kyaa-Kyaa Jatan Karte Hain Tumhen ...

Here are tips to bring back some fun into your relationship How to make your life more romantic (Thinkstock photos/Getty Images) Sometimes we get so busy with our work that we don't get time to express our love to the most important person of our life. So here are some tips to bring back the romance into your marriage. Spend quality time Sometimes you maybe in the same room for hours but not talk to each other simply because you are busy with your own work. If you are alone with your husband make sure you spend the time talking to him. Arrange for a date If you have kids, arrange for a baby sitter and go out on a date. If he enjoys dancing then you can hit a nice place where you can shake a leg. If your man would like to indulge in some games take him to a bowling parlour. Believe it this will work like a charm. Be the chef Food is the easiest way to a man's heart. So, cook a great meal comprising of the dishes he likes. But if you aren't convinced a...