20 Ways to drink more water for better health (Thinkstock photos/Getty Images) According to the Mayo Clinic, doctors recommend drinking eight to nine glasses of water a day. Water makes up about 2/3 of our body weight and we need to consume it every day for our bodies to function properly, according to the British Food Standards Agency. Every fitness expert, doctor or trainer, mentions 'drinking lots of water' everyday as a fitness mantra. Now, one may feel it is a little impossible to do so with our grueling schedules where we hardly have time to breath. If you don't drink enough water, it can affect your body temperature, energy, brain function, digestion, mood, performance, and joint health. So we help you with 20 ways to drink more water, so that you are never dehydrated. Drink a tall glass of water the first thing in the morning. As soon as you get up drink water; this will replace fluids lost during the night and jumpstart your hydration for the day. You c...
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