Showing posts from November 11, 2012

Tum Kahan Ho - MP3

A very nice and touchy songs, least I feel so, for it is straight from the loneliness of Lone's heart

For you are there but yet not there.......

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Healthy Fruits

" Health Benefits of Consuming Dates "

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are v…

Steps for a Healthy Heart in 30's

Steps for a Healthy Heart in 30's

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans. Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.

Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Exercise regularly whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for yo…

The Duck & The Devils Play

The Duck & The Devils Play

There was a little boy visiting his grandparents on their farm.

He was given a slingshot to play with, out in the woods.

He Practiced in the woods, but he could never hit the target.

Getting A little discouraged, he headed back for dinner. As he was Walking back he saw Grandma’s pet duck.

Just out of impulse, he let the slingshot fly, hit the duck Square in the head, and killed it. He was shocked and grieved.

In a panic, he hid the dead duck in the wood pile, only to see His sister watching! Sally had seen it all, but she said nothing.

After lunch the next day Grandma said, “Sally, let’s wash the Dishes.” But Sally said, “Grandma, Johnny told me he wanted to help in the kitchen.” Then she whispered to him, “Remember the duck?” So Johnny did the dishes.

Later that day, Grandpa asked if the children wanted to go Fishing and Grandma said, “I’m sorry but I need Sally to help make Supper.”

Sally just smiled and said,” Well that’s all right because Johnny told…

The Wise Farmer

The Wise Farmer
A story dedicated to my ex-boss & Always my mentor- PNS

Many years ago, in a poor Chinese village, there lived a farmer and his son.

His only material possession, apart from the land and a small hut, was a horse he had inherited from his father.

One day, the horse ran away, leaving the man with no animal with which to work the land.

His neighbours, who respected him for his honesty and diligence, went to his house to say how much they regretted his loss. He thanked them for their visit, but asked:

How do you know that what happened was a misfortune in my life? Someone muttered to a friend: He obviously doesnt want to face facts, but let him think what he likes, after all, its better than being sad about it.

And the neighbours went away again, pretending to agree with what he had said.

A week later, the horse returned to its stable, but it was not alone; it brought with it a beautiful mare for company.

The inhabitants of the village were thrilled when they heard th…

Mere Tumhare Sabke Liye Happy Diwali - MP3

Wishing all my colleagues, friends, readers and fellow bloggers, a very Safe, Happy, Prosperous and Enlightening Diwali

Diyas are God's way of telling us that there will always be light to drive away darkness. May the light of diyas spread joy to your life. Happy Diwali

May the beauty of this Deepavali fill your home with happiness and may the coming year provide you with all that brings you joy! Happy Diwali.

And a beautiful song for you all

Listen to it,

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How to Quit Smoking

How to Quit Smoking

Peter, at a New Year’s party, turns to his friend, Ken, and asks for a cigarette.

I thought you made a New Year’s resolution to quit smoking, Ken responds.

I’m in the process of quitting, replies Peter with a grin.

Right now, I am in the middle of phase one.

Phase one? wonders Ken.

Yeah,’ replied Peter, ‘I’ve quit buying.

Where the Hell Are You

Where the Hell Are You

An angry wife to her hsband on Phone: “Where the hell are you?” Husband: “Darling you remember that Jewellery Shop where you saw the Diamond Necklace?
And totally fell in love with it & I didn’t have money that time & I said baby it will be yours one day” Wife, with a smile & blushing: “Yeah, I remember that my love” Husband: “I’m in the Barber Shop just next to that Shop“.

The Monkey Business - Stock Market

The Monkey Business - Stock Market

Once upon a time in a village, a man appeared and announced to the villagers that he would buy monkeys for Rs10.

The villagers seeing that there were many monkeys around, went out to the forest and started catching them.

The man bought thousands at Rs.10 and as supply started to diminish, the villagers stopped their effort.

He further announced that he would now buyat Rs.20. This renewed the efforts of the villagers and they started catching monkeys again.

Soon the supply diminished even further and people started going back to their farms. The offer rate increased to Rs.25 and the supply of monkeys became so little that it was an effort to even see a monkey, let alone catch it!

The man now announced that he would buy monkeys at Rs50! However, since he had to go to the city on some business, his assistant would now buy onbehalf of him.

In the absence of the man, the assistant told thevillagers. Look at all these monkeys in the big cage that the man h…