Showing posts from April 28, 2013

Stay young, the natural way

Stay young, the natural way (Thinkstock photos/Getty Images)
Here are a few natural food items that can help you remain young and healthy

Looking young is the foremost priority of most people these days. Not just women, even men are wary of ageing. Instead of using the number of anti-ageing creams that have flooded the markets, one can go the natural way and opt for fruits and vegetables to help fight all age-related problems. Here are a few superfoods that can help control ageing and make you look younger -

1. Avocado - Apart from being high in Vitamin E, avocados are rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells which makes your skin look fresh, giving a more youthful complexion.

2. Kidney beans - These pulses are full of fibre and potassium which help reduce the cholesterol levels and thus reduce the risk of any heart disease. But their major health benefit is that they are packed with proteins.

3. Dark chocolate - Any chocolate that co…

Tummy out helps to keep tummy in

Tummy out helps to keep tummy in (Thinkstock photos/Getty Images)
Breathing with your stomach can help reduce weight among many other advantages

Breathing with the stomach is the right way to breathe according to the great Sage Patanjali. But most of us have forgotten that. And have taken to breathing from chest.

"Our first experiences with breathing were the most natural. As infants, our breathing is natural, spontaneous, and unlabored. Infants breathe naturally with the belly. If you observe a baby breathing, you'll notice his or her belly enlarges on an inhalation. As children, when we become self-aware and self-conscious, we lose touch with this natural and spontaneous way of breathing. Many of us, having forgotten how to belly breathe as we did when we were infants, become habitual chest breathers, holding the belly in and breathing from our chests." Says Dr Patricia A. Muehsam, writer and physician from New York City.

Thousands of years ago, Sage Patanjali knew ho…

Top 10 home remedies for healthy hair

Top 10 home remedies for healthy hair (Thinkstock photos/Getty Images)
Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos.

A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let's have a look.

Bananas for healthy hair

Due to high level of potassium found in bananas, they help improve hair health and natural elasticity.

Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair.

Egg yolk treatment

Massaging the yellow portion of the egg on your scalp or a mixture of three egg yolks, 1 tbsp olive oil and three drops of Vitamin E can be a wonderful hair remedy.

Leave treatment on hair for 10 minutes and then rinse and shampoo hair…

The contractor state

The contractor state
Pratap Bhanu Mehta
The government of India is a government of contractors, by contractors, for contractors. There may be a touch of exaggeration in this claim. But this simplified description of India's political economy explains the main contours of current economic and political woes. At the most general level, our challenge is that the government contract process is misaligned with the larger social contract in more ways than one can list. It has a relentless power of its own, defying all logic of social utility, cost or even efficiency. We often complain that outlays are not translated into outcomes. There is a big assumption that the purpose of outlays is to produce outcomes. But there is little evidence that this is the logic underlying state action. The purpose of the outlay is to create a broad justification for expanding the reach of the contracting state. The end is the awarding of the contract. But the nature of contracting is now produ…